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Channel: Fitnessbuster by Gillian Stephen - Fitness and Nutrition Coaching and Training » legs
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Weekend Fitness 2

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Who else has had a long busy week packed with numerous commitments, personal life, work etc

 
Hopefully you’ve managed to stay on track with your workouts, as remember you have to make the time in your schedule, especially if it’s important to you.
 
Here’s a quick workout that you can do that will target your whole body, you’ll be using your body weight, so all you’ll need is a mat. You can run through it more than once if you wish, the key thing is to make it count!

 

Equipment needed:
 
A mat
 
Sets: 1- 3
 

Let’s go!
 

Make sure you warm up beforehand and cool down and stretch after.
 
Circuit 1:
 
10 Burpees.
 

20 Squat jumpss.
 

30 Squats.
 
Circuit 2:
 
10 Jumping Jacks.
 

20 Press Ups.
 

30 Superman.
 
Circuit 3:
 
10 Squat Kicks.
 

20 Knee Crossovers.
 

1 min Elbow Plank.

 

 

Let me know how you get on or if you have any questions on any of the exercises.
 


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